How Does Psychodynamic Therapy Work And What Are The Benefits?

Based on the pioneering work of Dr. Sigmund Freud, psychodynamic therapy is an effective tool therapists can use to help their clients explore and understand repressed or unconscious urges. Those urges simmer beneath the surface of our day-to-day lives in the form of impulses, anxieties, and desires. As a result, our actions are often driven by desires we may not even fully understand or recognize.